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Beef-Fried Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.755
Protein 26.1183g
Carbohydrates 32.089g
Dietary Fiber 3.98452g
Soluble Fiber 0.195g
Insoluble Fiber 1.56g
Sugar - Total 4.50385g
Monosaccharides 1.51753g
Disaccharides 0.59123g
Other Carbs 22.4899g
Fat - Total 4.02333g
Saturated Fat 1.31391g
Monounsaturated Fat 1.44697g
Polyunsaturated Fat 0.70636g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 228.073%
Dietary Exchanges
Vegetables 1.0
Meat 2.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 747.564IU
Vitamin - A RE 37.462mcg
A Carotenoid 74.924mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.924mcg
Thiamin - B1 0.11385mg
Riboflavin - B2 0.15426mg
Niacin - B3 5.47127mg
Niacin Equivalent 6.56901mg
Vitamin - B6 0.22081mg
Vitamin - B12 1.82225mcg
Biotin 3.20373mcg
Vitamin C 28.1463mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32753mg
Vitamin - E IU 0.48802IU
Vitamin E mg 0.0
Folate 17.2575mcg
Vitamin K 1.57763mcg
Pantothenic Acid 0.40854mg
Boron 27.75mcg
Calcium 19.7521mg
Chromium 0.39mcg
Copper 0.11416mg
Fluoride 0.22mg
Iodine 14.1988mcg
Iron 2.43861mg
Magnesium 0.93176mg
Manganese 0.0mg
Molybdenum 1.93125mg
Phosphorus 107.504 mg
Potassium 204.184mg
Selenium 14.6236mcg
Sodium 526.96mg
Zinc 4.07718mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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