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Oatmeal Nut Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 139.6
Protein 1.71164g
Carbohydrates 17.5511g
Dietary Fiber 0.95741g
Soluble Fiber 0.25533g
Insoluble Fiber 0.29573g
Sugar - Total 3.45897g
Monosaccharides 0.09482g
Disaccharides 3.25243g
Other Carbs 3.8141g
Fat - Total 7.55732g
Saturated Fat 2.50557g
Monounsaturated Fat 2.00294g
Polyunsaturated Fat 2.61553g
Trans Fatty Acids 0.0g
Cholesterol 16.2305mg
Water 10.1134%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 98.008IU
Vitamin - A RE 26.6555mcg
A Carotenoid 27.264mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.264mcg
Thiamin - B1 0.04205mg
Riboflavin - B2 0.04318mg
Niacin - B3 0.37466mg
Niacin Equivalent 0.63534mg
Vitamin - B6 0.02039mg
Vitamin - B12 0.03274mcg
Biotin 0.66815mcg
Vitamin C 0.05394mcg
Vitamin D IU 0.72917IU
Vitamin D mcg 0.01823mcg
Vit E - Alpha Equivalent 1.00003mg
Vitamin - E IU 1.49009IU
Vitamin E mg 0.0
Folate 10.3297mcg
Vitamin K 0.28653mcg
Pantothenic Acid 0.07038mg
Minerals
Boron 0.73939mcg
Calcium 8.70444mg
Chromium 0.04974mcg
Copper 0.06163mg
Fluoride 1.29124mg
Iodine 1.21385mcg
Iron 0.62925mg
Magnesium 0.1026mg
Manganese 0.0mg
Molybdenum 0.7137mg
Phosphorus 21.6823 mg
Potassium 48.4358mg
Selenium 1.78782mcg
Sodium 55.964mg
Zinc 0.16002mg
Other Fats
Omega 3 Fatty Acids 0.00154g
Omega 6 Fatty Acids 0.02688g
Other
Alcohol 0.0g
Caffeine 0.0mg


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