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Steak Pizzaiola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 334.423
Protein 29.5658g
Carbohydrates 10.0161g
Dietary Fiber 2.84674g
Soluble Fiber 0.03308g
Insoluble Fiber 0.16537g
Sugar - Total 5.76973g
Monosaccharides 3.56434g
Disaccharides 0.0g
Other Carbs 0.43523g
Fat - Total 16.4093g
Saturated Fat 4.28598g
Monounsaturated Fat 9.28703g
Polyunsaturated Fat 1.28728g
Trans Fatty Acids 0.0g
Cholesterol 72.0123mg
Water 463.3%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 4.0
Vitamin A IU 2091.66IU
Vitamin - A RE 105.0mcg
A Carotenoid 210.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 210.0mcg
Thiamin - B1 0.20623mg
Riboflavin - B2 0.37328mg
Niacin - B3 6.70329mg
Niacin Equivalent 11.8269mg
Vitamin - B6 0.73477mg
Vitamin - B12 3.85288mcg
Biotin 6.27515mcg
Vitamin C 79.4816mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 2.25577mg
Vitamin - E IU 3.36111IU
Vitamin E mg 0.0
Folate 40.579mcg
Vitamin K 26.6371mcg
Pantothenic Acid 0.90656mg
Boron 0.0mcg
Calcium 34.6049mg
Chromium 0.5425mcg
Copper 0.24255mg
Fluoride 1.7825mg
Iodine 0.89284mcg
Iron 4.16552mg
Magnesium 0.20725mg
Manganese 0.0mg
Molybdenum 6.35473mg
Phosphorus 293.38 mg
Potassium 812.123mg
Selenium 17.8027mcg
Sodium 331.792mg
Zinc 5.28271mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.9986g
Caffeine 0.0mg

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