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Herb-Crusted Steak With Basil & Tomato Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 358.824
Protein 42.7776g
Carbohydrates 5.10634g
Dietary Fiber 1.18475g
Soluble Fiber 7.1E-4g
Insoluble Fiber 0.014g
Sugar - Total 3.07591g
Monosaccharides 1.96371g
Disaccharides 0.0g
Other Carbs 0.16888g
Fat - Total 17.3469g
Saturated Fat 5.74925g
Monounsaturated Fat 8.43979g
Polyunsaturated Fat 0.98265g
Trans Fatty Acids 0.0g
Cholesterol 81.0139mg
Water 417.737%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 5.5
Vitamin A IU 863.666IU
Vitamin - A RE 43.4501mcg
A Carotenoid 86.9001mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.9001mcg
Thiamin - B1 0.14503mg
Riboflavin - B2 0.2232mg
Niacin - B3 14.671mg
Niacin Equivalent 19.3751mg
Vitamin - B6 1.21892mg
Vitamin - B12 2.2761mcg
Biotin 2.98mcg
Vitamin C 10.4517mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.62832mg
Vitamin - E IU 2.42622IU
Vitamin E mg 0.0
Folate 40.0726mcg
Vitamin K 24.5405mcg
Pantothenic Acid 1.33107mg
Boron 0.0mcg
Calcium 75.7148mg
Chromium 0.52713mcg
Copper 0.20267mg
Fluoride 1.72475mg
Iodine 0.0mcg
Iron 3.62075mg
Magnesium 0.1679mg
Manganese 0.0mg
Molybdenum 10.2833mg
Phosphorus 414.292 mg
Potassium 687.129mg
Selenium 49.0118mcg
Sodium 339.345mg
Zinc 8.11724mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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