dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus Rosemary Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 145.97
Protein 3.78934g
Carbohydrates 23.3835g
Dietary Fiber 0.72976g
Soluble Fiber 0.25201g
Insoluble Fiber 0.43381g
Sugar - Total 4.7666g
Monosaccharides 0.03112g
Disaccharides 0.01953g
Other Carbs 17.8074g
Fat - Total 4.29457g
Saturated Fat 2.46996g
Monounsaturated Fat 0.18075g
Polyunsaturated Fat 0.15639g
Trans Fatty Acids 0.0g
Cholesterol 27.6601mg
Water 53.137%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 186.781IU
Vitamin - A RE 6.10867mcg
A Carotenoid 38.6213mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.6213mcg
Thiamin - B1 0.18761mg
Riboflavin - B2 0.1484mg
Niacin - B3 1.39512mg
Niacin Equivalent 2.05862mg
Vitamin - B6 0.01768mg
Vitamin - B12 0.05623mcg
Biotin 1.2649mcg
Vitamin C 0.77633mcg
Vitamin D IU 7.3664IU
Vitamin D mcg 0.18416mcg
Vit E - Alpha Equivalent 0.05664mg
Vitamin - E IU 0.0844IU
Vitamin E mg 0.0
Folate 45.2361mcg
Vitamin K 0.08281mcg
Pantothenic Acid 0.17119mg
Minerals
Boron 1.37996mcg
Calcium 76.0415mg
Chromium 0.01792mcg
Copper 0.03972mg
Fluoride 0.04833mg
Iodine 3.72083mcg
Iron 1.28025mg
Magnesium 0.16823mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 119.728 mg
Potassium 163.243mg
Selenium 9.82381mcg
Sodium 99.3819mg
Zinc 0.2226mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you ever delayed part of your diabetes care due to not being up to dealing with needle pain?