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Melon Salad With Citrus Mint Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 34.3994
Protein 0.60647g
Carbohydrates 8.72994g
Dietary Fiber 0.70659g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.39832g
Monosaccharides 3.78351g
Disaccharides 2.72749g
Other Carbs 0.62502g
Fat - Total 0.14097g
Saturated Fat 0.03717g
Monounsaturated Fat 0.0031g
Polyunsaturated Fat 0.05927g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.9673%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 1377.96IU
Vitamin - A RE 69.0312mcg
A Carotenoid 138.062mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.062mcg
Thiamin - B1 0.03462mg
Riboflavin - B2 0.01737mg
Niacin - B3 0.48584mg
Niacin Equivalent 0.5372mg
Vitamin - B6 0.06919mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.6792mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04568mg
Vitamin - E IU 0.06807IU
Vitamin E mg 0.0
Folate 17.3728mcg
Vitamin K 2.27937mcg
Pantothenic Acid 0.1204mg
Boron 48.5mcg
Calcium 7.29955mg
Chromium 2.3E-4mcg
Copper 0.02929mg
Fluoride 0.4mg
Iodine 1.6mcg
Iron 0.1662mg
Magnesium 0.03103mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.8269 mg
Potassium 213.422mg
Selenium 0.46543mcg
Sodium 14.2395mg
Zinc 0.11825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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