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Potato Salad With Green Beans and Italian Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 227.691
Protein 5.18346g
Carbohydrates 40.8188g
Dietary Fiber 6.50354g
Soluble Fiber 1.88185g
Insoluble Fiber 4.50836g
Sugar - Total 4.26703g
Monosaccharides 2.98087g
Disaccharides 0.39372g
Other Carbs 30.0482g
Fat - Total 5.83186g
Saturated Fat 0.94622g
Monounsaturated Fat 1.29843g
Polyunsaturated Fat 2.62934g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 194.597%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 2.0
Vitamin A IU 444.889IU
Vitamin - A RE 22.5936mcg
A Carotenoid 45.1872mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1872mcg
Thiamin - B1 0.21222mg
Riboflavin - B2 0.13303mg
Niacin - B3 2.50895mg
Niacin Equivalent 3.72579mg
Vitamin - B6 0.63452mg
Vitamin - B12 0.0mcg
Biotin 0.85702mcg
Vitamin C 48.6445mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25713mg
Vitamin - E IU 1.87312IU
Vitamin E mg 0.0
Folate 55.1875mcg
Vitamin K 23.503mcg
Pantothenic Acid 0.63758mg
Boron 117.349mcg
Calcium 50.1777mg
Chromium 0.0mcg
Copper 0.25706mg
Fluoride 18.9544mg
Iodine 0.13333mcg
Iron 2.31749mg
Magnesium 0.44048mg
Manganese 0.0mg
Molybdenum 3.45178mg
Phosphorus 137.282 mg
Potassium 886.571mg
Selenium 1.38034mcg
Sodium 343.333mg
Zinc 0.74814mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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