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Carrot and Pineapple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 41.0031
Protein 0.52599g
Carbohydrates 10.098g
Dietary Fiber 1.80525g
Soluble Fiber 0.65405g
Insoluble Fiber 0.90121g
Sugar - Total 6.6985g
Monosaccharides 0.627g
Disaccharides 1.9745g
Other Carbs 1.59427g
Fat - Total 0.132g
Saturated Fat 0.02035g
Monounsaturated Fat 0.0077g
Polyunsaturated Fat 0.06435g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.2925%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Vitamin A IU 9189.06IU
Vitamin - A RE 459.288mcg
A Carotenoid 918.576mcg
A - Retinol 0.0mcg
A - Beta Carotene 918.576mcg
Thiamin - B1 0.03745mg
Riboflavin - B2 0.03228mg
Niacin - B3 0.54446mg
Niacin Equivalent 0.60415mg
Vitamin - B6 0.07785mg
Vitamin - B12 0.0mcg
Biotin 2.76144mcg
Vitamin C 7.99875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36872mg
Vitamin - E IU 0.54939IU
Vitamin E mg 0.0
Folate 10.9456mcg
Vitamin K 7.26mcg
Pantothenic Acid 0.15408mg
Boron 142.082mcg
Calcium 18.4619mg
Chromium 0.22188mcg
Copper 0.02591mg
Fluoride 1.76375mg
Iodine 0.0mcg
Iron 0.25676mg
Magnesium 0.07914mg
Manganese 0.0mg
Molybdenum 2.75mg
Phosphorus 19.4788 mg
Potassium 4.7425mg
Selenium 0.059mcg
Sodium 113.159mg
Zinc 0.1341mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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