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Zucchini Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 30.4725
Protein 1.01961g
Carbohydrates 4.20241g
Dietary Fiber 1.05266g
Soluble Fiber 0.10033g
Insoluble Fiber 0.85108g
Sugar - Total 1.61968g
Monosaccharides 1.49679g
Disaccharides 0.07564g
Other Carbs 1.5032g
Fat - Total 1.90175g
Saturated Fat 0.28319g
Monounsaturated Fat 0.3875g
Polyunsaturated Fat 1.18725g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 110.171%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 167.522IU
Vitamin - A RE 8.3575mcg
A Carotenoid 16.715mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.715mcg
Thiamin - B1 0.04589mg
Riboflavin - B2 0.10878mg
Niacin - B3 0.39603mg
Niacin Equivalent 0.54521mg
Vitamin - B6 0.17826mg
Vitamin - B12 0.0mcg
Biotin 0.175mcg
Vitamin C 16.1353mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87488mg
Vitamin - E IU 1.30362IU
Vitamin E mg 0.0
Folate 23.7572mcg
Vitamin K 3.45569mcg
Pantothenic Acid 0.13219mg
Boron 9.39188mcg
Calcium 14.7556mg
Chromium 0.00375mcg
Copper 0.0436mg
Fluoride 0.13688mg
Iodine 0.13719mcg
Iron 0.30526mg
Magnesium 0.14467mg
Manganese 0.0mg
Molybdenum 9.25594mg
Phosphorus 31.3003 mg
Potassium 216.258mg
Selenium 0.17238mcg
Sodium 157.089mg
Zinc 0.23295mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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