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Sauerkraut Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 46.4683
Protein 0.62658g
Carbohydrates 8.61733g
Dietary Fiber 1.51109g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 6.69194g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 0.4143g
Fat - Total 3.58924g
Saturated Fat 0.52174g
Monounsaturated Fat 0.75996g
Polyunsaturated Fat 2.29358g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 147.604%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 232.969IU
Vitamin - A RE 11.7096mcg
A Carotenoid 23.4192mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.4192mcg
Thiamin - B1 0.02919mg
Riboflavin - B2 0.02019mg
Niacin - B3 0.15272mg
Niacin Equivalent 0.20751mg
Vitamin - B6 0.07211mg
Vitamin - B12 0.0mcg
Biotin 0.23333mcg
Vitamin C 14.0233mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66886mg
Vitamin - E IU 2.4867IU
Vitamin E mg 0.0
Folate 14.6673mcg
Vitamin K 6.06539mcg
Pantothenic Acid 0.07001mg
Boron 9.25mcg
Calcium 19.7278mg
Chromium 0.02525mcg
Copper 0.05146mg
Fluoride 7.10433mg
Iodine 0.13333mcg
Iron 0.80531mg
Magnesium 0.09089mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 14.6948 mg
Potassium 123.735mg
Selenium 0.29761mcg
Sodium 140.204mg
Zinc 0.12225mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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