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Frijole Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 58.4939
Protein 1.75189g
Carbohydrates 8.25679g
Dietary Fiber 2.26011g
Soluble Fiber 0.02967g
Insoluble Fiber 0.59333g
Sugar - Total 3.39067g
Monosaccharides 1.41669g
Disaccharides 0.178g
Other Carbs 2.60602g
Fat - Total 2.3515g
Saturated Fat 0.23015g
Monounsaturated Fat 0.00831g
Polyunsaturated Fat 0.03633g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.2225%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 476.667IU
Vitamin - A RE 23.965mcg
A Carotenoid 47.93mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.93mcg
Thiamin - B1 0.04943mg
Riboflavin - B2 0.04408mg
Niacin - B3 0.31606mg
Niacin Equivalent 0.6251mg
Vitamin - B6 0.08133mg
Vitamin - B12 0.0mcg
Biotin 1.19333mcg
Vitamin C 20.9737mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11512mg
Vitamin - E IU 0.17153IU
Vitamin E mg 0.0
Folate 19.5002mcg
Vitamin K 12.8747mcg
Pantothenic Acid 0.10214mg
Minerals
Boron 4.67225mcg
Calcium 15.5442mg
Chromium 0.105mcg
Copper 0.05069mg
Fluoride 0.40946mg
Iodine 0.0125mcg
Iron 0.40874mg
Magnesium 0.14641mg
Manganese 0.0mg
Molybdenum 18.8733mg
Phosphorus 34.3413 mg
Potassium 78.8333mg
Selenium 0.46936mcg
Sodium 157.83mg
Zinc 0.22112mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 7.0E-5g
Other
Alcohol 0.0g
Caffeine 0.0mg


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