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Beef Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.437
Protein 14.7835g
Carbohydrates 25.642g
Dietary Fiber 5.11901g
Soluble Fiber 0.13494g
Insoluble Fiber 1.01208g
Sugar - Total 16.6293g
Monosaccharides 14.386g
Disaccharides 1.46301g
Other Carbs 3.89366g
Fat - Total 3.89282g
Saturated Fat 0.96712g
Monounsaturated Fat 0.81404g
Polyunsaturated Fat 0.1986g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 263.098%
Dietary Exchanges
Fat 0.5
Vegetables 4.5
Meat 1.5
Vitamin A IU 2265.29IU
Vitamin - A RE 113.548mcg
A Carotenoid 227.096mcg
A - Retinol 0.0mcg
A - Beta Carotene 227.096mcg
Thiamin - B1 0.18749mg
Riboflavin - B2 0.09643mg
Niacin - B3 3.18535mg
Niacin Equivalent 3.78813mg
Vitamin - B6 0.54668mg
Vitamin - B12 1.49997mcg
Biotin 7.4mcg
Vitamin C 88.293mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29214mg
Vitamin - E IU 1.92528IU
Vitamin E mg 0.0
Folate 80.4559mcg
Vitamin K 40.7478mcg
Pantothenic Acid 0.42327mg
Boron 49.5564mcg
Calcium 65.5169mg
Chromium 1.3538mcg
Copper 0.25969mg
Fluoride 5.53544mg
Iodine 0.87272mcg
Iron 2.64964mg
Magnesium 0.44844mg
Manganese 0.0mg
Molybdenum 12.8336mg
Phosphorus 109.954 mg
Potassium 787.9mg
Selenium 0.975mcg
Sodium 140.673mg
Zinc 2.15865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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