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Broccoli Raisin Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 69.8435
Protein 2.20658g
Carbohydrates 7.6181g
Dietary Fiber 1.64647g
Soluble Fiber 0.1092g
Insoluble Fiber 1.0738g
Sugar - Total 4.48328g
Monosaccharides 0.85735g
Disaccharides 0.3356g
Other Carbs 1.48835g
Fat - Total 3.56659g
Saturated Fat 0.59131g
Monounsaturated Fat 0.08443g
Polyunsaturated Fat 0.03462g
Trans Fatty Acids 0.0g
Cholesterol 3.55821mg
Water 67.3691%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 293.04IU
Vitamin - A RE 14.115mcg
A Carotenoid 30.105mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.105mcg
Thiamin - B1 0.03691mg
Riboflavin - B2 0.05594mg
Niacin - B3 0.30235mg
Niacin Equivalent 0.57593mg
Vitamin - B6 0.09163mg
Vitamin - B12 0.0mcg
Biotin 0.5775mcg
Vitamin C 41.3635mcg
Vitamin D IU 3.125IU
Vitamin D mcg 0.07813mcg
Vit E - Alpha Equivalent 0.3569mg
Vitamin - E IU 0.53178IU
Vitamin E mg 0.0
Folate 30.565mcg
Vitamin K 46.268mcg
Pantothenic Acid 0.27302mg
Minerals
Boron 13.875mcg
Calcium 34.4772mg
Chromium 0.00188mcg
Copper 0.02625mg
Fluoride 0.11375mg
Iodine 1.11mcg
Iron 0.54224mg
Magnesium 0.10864mg
Manganese 0.0mg
Molybdenum 2.775mg
Phosphorus 32.93 mg
Potassium 170.75mg
Selenium 1.18771mcg
Sodium 165.071mg
Zinc 0.20374mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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