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Farmer's Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 358.901
Protein 18.218g
Carbohydrates 38.8136g
Dietary Fiber 7.26781g
Soluble Fiber 1.83573g
Insoluble Fiber 3.81906g
Sugar - Total 9.08329g
Monosaccharides 5.24709g
Disaccharides 0.68141g
Other Carbs 22.4625g
Fat - Total 15.1867g
Saturated Fat 4.48114g
Monounsaturated Fat 4.10686g
Polyunsaturated Fat 0.51743g
Trans Fatty Acids 0.0g
Cholesterol 41.9536mg
Water 317.707%
Dietary Exchanges
Fat 2.0
Vegetables 2.5
Meat 2.0
Starch 1.5
Vitamins
Vitamin A IU 2866.49IU
Vitamin - A RE 143.895mcg
A Carotenoid 287.791mcg
A - Retinol 0.0mcg
A - Beta Carotene 287.791mcg
Thiamin - B1 0.28128mg
Riboflavin - B2 0.27793mg
Niacin - B3 4.31232mg
Niacin Equivalent 7.81347mg
Vitamin - B6 0.75675mg
Vitamin - B12 1.1911mcg
Biotin 3.77159mcg
Vitamin C 54.0062mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85481mg
Vitamin - E IU 1.27367IU
Vitamin E mg 0.0
Folate 87.4405mcg
Vitamin K 61.9949mcg
Pantothenic Acid 0.78039mg
Minerals
Boron 150.493mcg
Calcium 77.8325mg
Chromium 1.88293mcg
Copper 0.32847mg
Fluoride 28.0165mg
Iodine 0.792mcg
Iron 3.69475mg
Magnesium 0.55948mg
Manganese 0.0mg
Molybdenum 8.67293mg
Phosphorus 243.769 mg
Potassium 991.078mg
Selenium 10.8894mcg
Sodium 255.037mg
Zinc 3.69471mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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