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Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 27.7704
Protein 1.36722g
Carbohydrates 4.92458g
Dietary Fiber 0.8642g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.07697g
Monosaccharides 1.67642g
Disaccharides 0.06721g
Other Carbs 0.98341g
Fat - Total 0.17942g
Saturated Fat 0.0172g
Monounsaturated Fat 0.00338g
Polyunsaturated Fat 0.00696g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 161.634%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 126.088IU
Vitamin - A RE 5.05914mcg
A Carotenoid 16.785mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.785mcg
Thiamin - B1 0.03597mg
Riboflavin - B2 0.06205mg
Niacin - B3 0.05169mg
Niacin Equivalent 0.19036mg
Vitamin - B6 0.06311mg
Vitamin - B12 0.0mcg
Biotin 0.2367mcg
Vitamin C 3.89374mcg
Vitamin D IU 7.97667IU
Vitamin D mcg 0.19943mcg
Vit E - Alpha Equivalent 0.04244mg
Vitamin - E IU 0.06324IU
Vitamin E mg 0.0
Folate 16.0653mcg
Vitamin K 7.6366mcg
Pantothenic Acid 0.26169mg
Minerals
Boron 108.639mcg
Calcium 43.3851mg
Chromium 0.015mcg
Copper 0.07807mg
Fluoride 1.47372mg
Iodine 0.13526mcg
Iron 0.25839mg
Magnesium 0.08739mg
Manganese 0.0mg
Molybdenum 0.33814mg
Phosphorus 44.181 mg
Potassium 185.743mg
Selenium 0.14192mcg
Sodium 597.091mg
Zinc 0.19336mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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