dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli and Cauliflower Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 43.6498
Protein 1.14558g
Carbohydrates 2.61895g
Dietary Fiber 1.04568g
Soluble Fiber 0.23391g
Insoluble Fiber 0.71889g
Sugar - Total 0.90214g
Monosaccharides 0.24007g
Disaccharides 0.03795g
Other Carbs 0.36225g
Fat - Total 3.44668g
Saturated Fat 0.49683g
Monounsaturated Fat 0.02096g
Polyunsaturated Fat 0.04625g
Trans Fatty Acids 0.0g
Cholesterol 1.7219mg
Water 74.0528%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 400.579IU
Vitamin - A RE 20.0038mcg
A Carotenoid 40.3881mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.3881mcg
Thiamin - B1 0.02872mg
Riboflavin - B2 0.05791mg
Niacin - B3 0.44829mg
Niacin Equivalent 0.65857mg
Vitamin - B6 0.0855mg
Vitamin - B12 0.0028mcg
Biotin 1.55415mcg
Vitamin C 22.0711mcg
Vitamin D IU 1.89401IU
Vitamin D mcg 0.04735mcg
Vit E - Alpha Equivalent 0.07995mg
Vitamin - E IU 0.11913IU
Vitamin E mg 0.0
Folate 22.6259mcg
Vitamin K 3.21533mcg
Pantothenic Acid 0.33965mg
Minerals
Boron 5.31824mcg
Calcium 13.6366mg
Chromium 0.0mcg
Copper 0.03851mg
Fluoride 0.24216mg
Iodine 0.28666mcg
Iron 0.25491mg
Magnesium 0.07119mg
Manganese 0.0mg
Molybdenum 2.20165mg
Phosphorus 25.8112 mg
Potassium 137.689mg
Selenium 1.29257mcg
Sodium 33.4326mg
Zinc 0.15908mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?