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Mediterranean Veggie Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 126.252
Protein 3.30021g
Carbohydrates 9.26448g
Dietary Fiber 2.51704g
Soluble Fiber 0.1674g
Insoluble Fiber 0.3906g
Sugar - Total 4.24611g
Monosaccharides 2.42592g
Disaccharides 0.01108g
Other Carbs 2.09633g
Fat - Total 8.84659g
Saturated Fat 2.00513g
Monounsaturated Fat 4.96006g
Polyunsaturated Fat 0.84281g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 162.036%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Vitamin A IU 1285.33IU
Vitamin - A RE 61.2543mcg
A Carotenoid 135.842mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.842mcg
Thiamin - B1 0.05665mg
Riboflavin - B2 0.04135mg
Niacin - B3 1.17507mg
Niacin Equivalent 1.41631mg
Vitamin - B6 0.19459mg
Vitamin - B12 0.0mcg
Biotin 3.64284mcg
Vitamin C 126.625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.13398mg
Vitamin - E IU 3.17962IU
Vitamin E mg 0.0
Folate 38.0098mcg
Vitamin K 31.1595mcg
Pantothenic Acid 0.18699mg
Boron 0.0875mcg
Calcium 68.6574mg
Chromium 0.642mcg
Copper 0.1333mg
Fluoride 2.103mg
Iodine 0.0567mcg
Iron 1.10018mg
Magnesium 0.24888mg
Manganese 0.0mg
Molybdenum 7.79175mg
Phosphorus 40.1091 mg
Potassium 379.727mg
Selenium 0.27385mcg
Sodium 297.538mg
Zinc 0.31993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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