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Hearts of Palm Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 93.2621
Protein 1.64811g
Carbohydrates 5.49959g
Dietary Fiber 2.03756g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 1.92323g
Monosaccharides 1.33513g
Disaccharides 0.01875g
Other Carbs 0.55212g
Fat - Total 7.52621g
Saturated Fat 1.04824g
Monounsaturated Fat 5.43916g
Polyunsaturated Fat 0.78873g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 307.839%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 2614.29IU
Vitamin - A RE 130.666mcg
A Carotenoid 261.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 261.333mcg
Thiamin - B1 0.04541mg
Riboflavin - B2 0.05278mg
Niacin - B3 0.46274mg
Niacin Equivalent 0.69095mg
Vitamin - B6 0.0641mg
Vitamin - B12 0.0mcg
Biotin 1.99948mcg
Vitamin C 17.7455mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09753mg
Vitamin - E IU 1.63532IU
Vitamin E mg 0.0
Folate 72.9611mcg
Vitamin K 45.0398mcg
Pantothenic Acid 0.13284mg
Boron 33.4772mcg
Calcium 37.7553mg
Chromium 0.74864mcg
Copper 0.08326mg
Fluoride 0.713mg
Iodine 1.3191mcg
Iron 1.54323mg
Magnesium 0.55725mg
Manganese 0.0mg
Molybdenum 3.98587mg
Phosphorus 41.697 mg
Potassium 310.199mg
Selenium 0.39975mcg
Sodium 175.299mg
Zinc 0.52852mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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