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Creamed Succotash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 144.222
Protein 6.45228g
Carbohydrates 23.5367g
Dietary Fiber 4.96798g
Soluble Fiber 1.17415g
Insoluble Fiber 3.3981g
Sugar - Total 0.75284g
Monosaccharides 0.58275g
Disaccharides 0.01018g
Other Carbs 0.51273g
Fat - Total 3.15743g
Saturated Fat 0.74046g
Monounsaturated Fat 1.37435g
Polyunsaturated Fat 0.69563g
Trans Fatty Acids 0.00691g
Cholesterol 2.73555mg
Water 96.0108%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 549.638IU
Vitamin - A RE 33.0305mcg
A Carotenoid 59.0373mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.0373mcg
Thiamin - B1 0.0972mg
Riboflavin - B2 0.07974mg
Niacin - B3 0.90013mg
Niacin Equivalent 2.18787mg
Vitamin - B6 0.16818mg
Vitamin - B12 0.0244mcg
Biotin 0.34444mcg
Vitamin C 27.0646mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17612mg
Vitamin - E IU 1.75242IU
Vitamin E mg 0.0
Folate 29.3496mcg
Vitamin K 15.6523mcg
Pantothenic Acid 0.19707mg
Boron 108.755mcg
Calcium 39.5549mg
Chromium 0.00188mcg
Copper 0.10481mg
Fluoride 0.41055mg
Iodine 1.64081mcg
Iron 1.76931mg
Magnesium 0.53149mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 87.416 mg
Potassium 383.507mg
Selenium 1.67008mcg
Sodium 114.237mg
Zinc 0.54528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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