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Grilled Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 68.4937
Protein 4.45392g
Carbohydrates 14.1732g
Dietary Fiber 6.65761g
Soluble Fiber 0.0588g
Insoluble Fiber 0.4802g
Sugar - Total 6.70509g
Monosaccharides 2.05635g
Disaccharides 0.18185g
Other Carbs 0.80727g
Fat - Total 0.45516g
Saturated Fat 0.07959g
Monounsaturated Fat 0.02151g
Polyunsaturated Fat 0.1448g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 220.299%
Dietary Exchanges
Vegetables 3.0
Vitamins
Vitamin A IU 904.872IU
Vitamin - A RE 45.076mcg
A Carotenoid 90.1519mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.1519mcg
Thiamin - B1 0.1878mg
Riboflavin - B2 0.34387mg
Niacin - B3 2.63481mg
Niacin Equivalent 3.19565mg
Vitamin - B6 0.27941mg
Vitamin - B12 0.01333mcg
Biotin 0.30391mcg
Vitamin C 24.042mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19167mg
Vitamin - E IU 1.77559IU
Vitamin E mg 0.0
Folate 82.2215mcg
Vitamin K 37.0828mcg
Pantothenic Acid 0.96086mg
Minerals
Boron 0.0mcg
Calcium 48.7936mg
Chromium 0.0mcg
Copper 0.35697mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.42412mg
Magnesium 0.49127mg
Manganese 0.0mg
Molybdenum 14.2455mg
Phosphorus 81.0212 mg
Potassium 761.722mg
Selenium 5.78626mcg
Sodium 11.3438mg
Zinc 0.86551mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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