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Crunchy Summer Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 196.572
Protein 10.7998g
Carbohydrates 29.0484g
Dietary Fiber 5.61771g
Soluble Fiber 0.22275g
Insoluble Fiber 0.47604g
Sugar - Total 2.84125g
Monosaccharides 0.57273g
Disaccharides 0.08333g
Other Carbs 17.9569g
Fat - Total 4.59969g
Saturated Fat 0.40391g
Monounsaturated Fat 0.67698g
Polyunsaturated Fat 2.61225g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 135.864%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.0
Lean Meat 1.0
Vitamin A IU 589.1IU
Vitamin - A RE 26.1641mcg
A Carotenoid 58.9949mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.9949mcg
Thiamin - B1 0.2601mg
Riboflavin - B2 0.12609mg
Niacin - B3 1.44803mg
Niacin Equivalent 1.62823mg
Vitamin - B6 0.11291mg
Vitamin - B12 0.0mcg
Biotin 0.03685mcg
Vitamin C 29.3959mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34238mg
Vitamin - E IU 2.00016IU
Vitamin E mg 0.0
Folate 41.8882mcg
Vitamin K 3.32383mcg
Pantothenic Acid 0.43077mg
Boron 0.0mcg
Calcium 23.9722mg
Chromium 0.0mcg
Copper 0.08731mg
Fluoride 0.02457mg
Iodine 0.13667mcg
Iron 2.6954mg
Magnesium 0.17145mg
Manganese 0.0mg
Molybdenum 2.88376mg
Phosphorus 65.0189 mg
Potassium 408.37mg
Selenium 0.51585mcg
Sodium 15.7005mg
Zinc 0.46031mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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