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Chopped Salad With Blue Cheese Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 42.8776
Protein 2.06723g
Carbohydrates 7.02961g
Dietary Fiber 2.07521g
Soluble Fiber 0.11942g
Insoluble Fiber 0.34696g
Sugar - Total 3.96945g
Monosaccharides 1.03523g
Disaccharides 0.2901g
Other Carbs 0.93121g
Fat - Total 0.97178g
Saturated Fat 0.27929g
Monounsaturated Fat 0.0819g
Polyunsaturated Fat 0.04559g
Trans Fatty Acids 0.0g
Cholesterol 1.51304mg
Water 211.179%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 1756.71IU
Vitamin - A RE 89.1997mcg
A Carotenoid 177.223mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.223mcg
Thiamin - B1 0.02625mg
Riboflavin - B2 0.03193mg
Niacin - B3 0.30141mg
Niacin Equivalent 0.44799mg
Vitamin - B6 0.06691mg
Vitamin - B12 0.02975mcg
Biotin 1.53154mcg
Vitamin C 23.9323mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3097mg
Vitamin - E IU 0.46146IU
Vitamin E mg 0.0
Folate 7.20606mcg
Vitamin K 6.88377mcg
Pantothenic Acid 0.09464mg
Boron 31.1401mcg
Calcium 35.2603mg
Chromium 0.19325mcg
Copper 0.02974mg
Fluoride 1.48454mg
Iodine 2.70635mcg
Iron 0.37559mg
Magnesium 0.05581mg
Manganese 0.0mg
Molybdenum 2.51915mg
Phosphorus 24.135 mg
Potassium 157.75mg
Selenium 0.30202mcg
Sodium 72.6194mg
Zinc 0.13729mg
Other Fats
Omega 3 Fatty Acids 0.00158g
Omega 6 Fatty Acids 0.00321g
Alcohol 0.0g
Caffeine 0.0mg

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