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Squash with Fruits n' Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 115.51
Protein 1.50713g
Carbohydrates 17.375g
Dietary Fiber 2.3505g
Soluble Fiber 0.0106g
Insoluble Fiber 0.0424g
Sugar - Total 6.49938g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.45313g
Fat - Total 5.00038g
Saturated Fat 2.87525g
Monounsaturated Fat 0.25043g
Polyunsaturated Fat 0.12533g
Trans Fatty Acids 0.0g
Cholesterol 12.5mg
Water 11.9067%
Dietary Exchanges
Fat 1.0
Starch 1.5
Vitamin A IU 227.088IU
Vitamin - A RE 37.6425mcg
A Carotenoid 60.635mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.635mcg
Thiamin - B1 0.0941mg
Riboflavin - B2 0.10633mg
Niacin - B3 1.25438mg
Niacin Equivalent 1.25438mg
Vitamin - B6 0.12587mg
Vitamin - B12 0.37538mcg
Biotin 0.0mcg
Vitamin C 0.68mcg
Vitamin D IU 10.0375IU
Vitamin D mcg 0.25094mcg
Vit E - Alpha Equivalent 0.14288mg
Vitamin - E IU 0.21289IU
Vitamin E mg 0.0
Folate 25.175mcg
Vitamin K 0.44mcg
Pantothenic Acid 0.06983mg
Boron 0.0mcg
Calcium 63.4575mg
Chromium 0.00375mcg
Copper 0.02051mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.12999mg
Magnesium 0.13719mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.13 mg
Potassium 38.6275mg
Selenium 2.34288mcg
Sodium 365.383mg
Zinc 0.93938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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