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Caesar Style Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 123.288
Protein 7.67371g
Carbohydrates 9.06983g
Dietary Fiber 0.74416g
Soluble Fiber 0.00644g
Insoluble Fiber 0.00712g
Sugar - Total 6.13279g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 1.5197g
Fat - Total 6.24301g
Saturated Fat 3.74446g
Monounsaturated Fat 0.73102g
Polyunsaturated Fat 0.0774g
Trans Fatty Acids 0.0g
Cholesterol 26.5856mg
Water 269.266%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Vitamin A IU 1208.45IU
Vitamin - A RE 78.7764mcg
A Carotenoid 135.484mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.484mcg
Thiamin - B1 0.03216mg
Riboflavin - B2 0.12236mg
Niacin - B3 0.09333mg
Niacin Equivalent 0.37309mg
Vitamin - B6 0.04386mg
Vitamin - B12 0.30217mcg
Biotin 1.7835mcg
Vitamin C 12.2179mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.05826mg
Vitamin - E IU 0.08681IU
Vitamin E mg 0.0
Folate 8.84167mcg
Vitamin K 0.23556mcg
Pantothenic Acid 0.33758mg
Boron 18.5mcg
Calcium 245.182mg
Chromium 0.54198mcg
Copper 0.01731mg
Fluoride 9.94667mg
Iodine 23.95mcg
Iron 1.00192mg
Magnesium 0.02074mg
Manganese 0.0mg
Molybdenum 4.42333mg
Phosphorus 82.7867 mg
Potassium 168.03mg
Selenium 1.87617mcg
Sodium 414.528mg
Zinc 0.50978mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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