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Vegetables and Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 80.2938
Protein 1.42241g
Carbohydrates 3.59301g
Dietary Fiber 1.56775g
Soluble Fiber 0.11975g
Insoluble Fiber 0.96547g
Sugar - Total 0.82619g
Monosaccharides 0.82081g
Disaccharides 0.00228g
Other Carbs 0.07341g
Fat - Total 7.09501g
Saturated Fat 0.96767g
Monounsaturated Fat 4.94533g
Polyunsaturated Fat 0.81246g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 172.917%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.5
Vitamin A IU 1409.78IU
Vitamin - A RE 70.5976mcg
A Carotenoid 141.195mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.195mcg
Thiamin - B1 0.03672mg
Riboflavin - B2 0.05139mg
Niacin - B3 0.44043mg
Niacin Equivalent 0.65288mg
Vitamin - B6 0.08767mg
Vitamin - B12 0.0mcg
Biotin 1.24mcg
Vitamin C 38.9785mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.35708mg
Vitamin - E IU 2.02204IU
Vitamin E mg 0.0
Folate 32.0544mcg
Vitamin K 8.98277mcg
Pantothenic Acid 0.22826mg
Boron 0.0mcg
Calcium 25.6406mg
Chromium 0.2245mcg
Copper 0.03856mg
Fluoride 0.728mg
Iodine 0.0mcg
Iron 0.57028mg
Magnesium 0.13599mg
Manganese 0.0mg
Molybdenum 3.42107mg
Phosphorus 32.7618 mg
Potassium 209.623mg
Selenium 1.1388mcg
Sodium 302.52mg
Zinc 0.216mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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