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Beet Salad and yogurt dressing.
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 88.894
Protein 3.70056g
Carbohydrates 14.7893g
Dietary Fiber 3.18779g
Soluble Fiber 0.82569g
Insoluble Fiber 2.02643g
Sugar - Total 10.3643g
Monosaccharides 0.26518g
Disaccharides 0.09013g
Other Carbs 0.96692g
Fat - Total 2.64068g
Saturated Fat 0.26031g
Monounsaturated Fat 0.36353g
Polyunsaturated Fat 1.83767g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 174.232%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Milk 0.5
Other Carbs 0.5
Vitamin A IU 1071.0IU
Vitamin - A RE 47.7355mcg
A Carotenoid 120.471mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.471mcg
Thiamin - B1 0.05717mg
Riboflavin - B2 0.0603mg
Niacin - B3 0.45097mg
Niacin Equivalent 0.90661mg
Vitamin - B6 0.10483mg
Vitamin - B12 0.0mcg
Biotin 1.22721mcg
Vitamin C 7.15025mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.61601mg
Vitamin - E IU 0.91786IU
Vitamin E mg 0.0
Folate 125.113mcg
Vitamin K 28.4186mcg
Pantothenic Acid 0.20665mg
Boron 23.5563mcg
Calcium 66.3021mg
Chromium 0.38mcg
Copper 0.13312mg
Fluoride 0.0285mg
Iodine 1.24131mcg
Iron 1.20611mg
Magnesium 0.48255mg
Manganese 0.0mg
Molybdenum 2.74415mg
Phosphorus 59.1236 mg
Potassium 367.962mg
Selenium 1.01062mcg
Sodium 237.478mg
Zinc 0.49572mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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