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Arugula Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 53.3318
Protein 2.21807g
Carbohydrates 0.94261g
Dietary Fiber 0.25172g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.45978g
Monosaccharides 0.16266g
Disaccharides 0.0g
Other Carbs 0.22786g
Fat - Total 4.87108g
Saturated Fat 1.42134g
Monounsaturated Fat 2.46926g
Polyunsaturated Fat 0.3922g
Trans Fatty Acids 0.0g
Cholesterol 4.72492mg
Water 139.164%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 289.858IU
Vitamin - A RE 14.5496mcg
A Carotenoid 29.0993mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.0993mcg
Thiamin - B1 0.00784mg
Riboflavin - B2 0.01016mg
Niacin - B3 0.07119mg
Niacin Equivalent 0.07723mg
Vitamin - B6 0.01421mg
Vitamin - B12 0.0mcg
Biotin 0.25977mcg
Vitamin C 4.04228mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56656mg
Vitamin - E IU 0.84417IU
Vitamin E mg 0.0
Folate 11.1269mcg
Vitamin K 13.3822mcg
Pantothenic Acid 0.05315mg
Minerals
Boron 0.0mcg
Calcium 73.6501mg
Chromium 0.04346mcg
Copper 0.01237mg
Fluoride 0.14279mg
Iodine 0.0mcg
Iron 0.1834mg
Magnesium 0.03948mg
Manganese 0.0mg
Molybdenum 0.31042mg
Phosphorus 6.91875 mg
Potassium 41.6613mg
Selenium 0.03381mcg
Sodium 83.4404mg
Zinc 0.05946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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