dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 31.1375
Protein 1.36935g
Carbohydrates 7.2273g
Dietary Fiber 2.16375g
Soluble Fiber 0.1183g
Insoluble Fiber 0.92645g
Sugar - Total 4.62043g
Monosaccharides 2.31695g
Disaccharides 0.04743g
Other Carbs 0.44313g
Fat - Total 0.26278g
Saturated Fat 0.044g
Monounsaturated Fat 0.01877g
Polyunsaturated Fat 0.08121g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.5725%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 464.223IU
Vitamin - A RE 23.17mcg
A Carotenoid 46.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.34mcg
Thiamin - B1 0.05186mg
Riboflavin - B2 0.08375mg
Niacin - B3 0.56409mg
Niacin Equivalent 0.73321mg
Vitamin - B6 0.19806mg
Vitamin - B12 0.0mcg
Biotin 1.23mcg
Vitamin C 39.1543mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33493mg
Vitamin - E IU 0.49904IU
Vitamin E mg 0.0
Folate 21.7975mcg
Vitamin K 6.73775mcg
Pantothenic Acid 0.13277mg
Boron 19.635mcg
Calcium 23.58mg
Chromium 0.22275mcg
Copper 0.06299mg
Fluoride 1.31725mg
Iodine 0.2975mcg
Iron 0.53815mg
Magnesium 0.15785mg
Manganese 0.0mg
Molybdenum 8.905mg
Phosphorus 31.95 mg
Potassium 272.144mg
Selenium 0.09875mcg
Sodium 299.265mg
Zinc 0.2338mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info