dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet Potatoes with Caramelized Onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 118.182
Protein 1.70203g
Carbohydrates 25.6403g
Dietary Fiber 3.21757g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.991g
Monosaccharides 1.05517g
Disaccharides 6.67773g
Other Carbs 9.43177g
Fat - Total 1.19073g
Saturated Fat 0.16792g
Monounsaturated Fat 0.25281g
Polyunsaturated Fat 0.75118g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.328%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 4580.32IU
Vitamin - A RE 229.014mcg
A Carotenoid 458.028mcg
A - Retinol 0.0mcg
A - Beta Carotene 458.028mcg
Thiamin - B1 0.0093mg
Riboflavin - B2 0.00507mg
Niacin - B3 0.04759mg
Niacin Equivalent 0.08576mg
Vitamin - B6 0.03058mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 15.7579mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5146mg
Vitamin - E IU 0.76679IU
Vitamin E mg 0.0
Folate 6.27268mcg
Vitamin K 15.6588mcg
Pantothenic Acid 0.03318mg
Boron 0.0mcg
Calcium 26.1769mg
Chromium 0.0mcg
Copper 0.01624mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.70174mg
Magnesium 0.02165mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.41322 mg
Potassium 383.761mg
Selenium 0.18719mcg
Sodium 91.6196mg
Zinc 0.03914mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info