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Pinto Bean and Avocado Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 93.043
Protein 4.59923g
Carbohydrates 15.338g
Dietary Fiber 4.49664g
Soluble Fiber 1.48835g
Insoluble Fiber 2.42388g
Sugar - Total 1.02271g
Monosaccharides 0.72237g
Disaccharides 0.099g
Other Carbs 9.64939g
Fat - Total 1.75515g
Saturated Fat 0.25504g
Monounsaturated Fat 0.14467g
Polyunsaturated Fat 0.26204g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 76.7394%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 148.377IU
Vitamin - A RE 7.4712mcg
A Carotenoid 14.9424mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.9424mcg
Thiamin - B1 0.09712mg
Riboflavin - B2 0.05991mg
Niacin - B3 0.35937mg
Niacin Equivalent 1.22125mg
Vitamin - B6 0.09041mg
Vitamin - B12 0.0mcg
Biotin 0.95667mcg
Vitamin C 4.25856mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57776mg
Vitamin - E IU 0.86086IU
Vitamin E mg 0.0
Folate 55.6356mcg
Vitamin K 3.86695mcg
Pantothenic Acid 0.14424mg
Minerals
Boron 13.875mcg
Calcium 40.6405mg
Chromium 0.10626mcg
Copper 0.13327mg
Fluoride 0.45902mg
Iodine 0.2mcg
Iron 1.38772mg
Magnesium 0.2275mg
Manganese 0.0mg
Molybdenum 1.25833mg
Phosphorus 85.0873 mg
Potassium 281.655mg
Selenium 6.09249mcg
Sodium 253.086mg
Zinc 0.63224mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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