dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 243.099
Protein 12.8317g
Carbohydrates 43.6434g
Dietary Fiber 15.4775g
Soluble Fiber 0.33426g
Insoluble Fiber 0.76684g
Sugar - Total 9.25005g
Monosaccharides 0.88268g
Disaccharides 0.89493g
Other Carbs 18.7158g
Fat - Total 2.42695g
Saturated Fat 0.1391g
Monounsaturated Fat 0.90624g
Polyunsaturated Fat 0.48095g
Trans Fatty Acids 0.00553g
Cholesterol 0.0mg
Water 304.216%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 2.5
Vitamin A IU 4809.27IU
Vitamin - A RE 223.595mcg
A Carotenoid 513.491mcg
A - Retinol 0.0mcg
A - Beta Carotene 513.491mcg
Thiamin - B1 0.23386mg
Riboflavin - B2 0.21443mg
Niacin - B3 1.65243mg
Niacin Equivalent 3.39897mg
Vitamin - B6 0.21109mg
Vitamin - B12 0.0mcg
Biotin 1.22mcg
Vitamin C 31.4777mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.26908mg
Vitamin - E IU 1.89093IU
Vitamin E mg 0.0
Folate 97.0274mcg
Vitamin K 7.54365mcg
Pantothenic Acid 0.3503mg
Boron 70.8864mcg
Calcium 36.5437mg
Chromium 0.0976mcg
Copper 0.36003mg
Fluoride 1.0188mg
Iodine 0.119mcg
Iron 1.71196mg
Magnesium 0.53264mg
Manganese 0.0mg
Molybdenum 124.931mg
Phosphorus 183.964 mg
Potassium 260.91mg
Selenium 2.41664mcg
Sodium 215.023mg
Zinc 1.13008mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info