dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Three Bean Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 230.591
Protein 12.9449g
Carbohydrates 43.8278g
Dietary Fiber 11.974g
Soluble Fiber 1.32885g
Insoluble Fiber 4.61262g
Sugar - Total 7.41206g
Monosaccharides 2.04873g
Disaccharides 0.396g
Other Carbs 24.1839g
Fat - Total 1.22208g
Saturated Fat 0.0249g
Monounsaturated Fat 0.00748g
Polyunsaturated Fat 0.02802g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 193.046%
Dietary Exchanges
Vegetables 2.0
Starch 2.5
Lean Meat 0.5
Vitamin A IU 1041.39IU
Vitamin - A RE 29.2909mcg
A Carotenoid 150.032mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.032mcg
Thiamin - B1 0.44963mg
Riboflavin - B2 0.15418mg
Niacin - B3 0.43076mg
Niacin Equivalent 0.60328mg
Vitamin - B6 0.10307mg
Vitamin - B12 0.0mcg
Biotin 1.42021mcg
Vitamin C 42.069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30346mg
Vitamin - E IU 0.45216IU
Vitamin E mg 0.0
Folate 43.9994mcg
Vitamin K 1.07857mcg
Pantothenic Acid 0.11692mg
Boron 55.5mcg
Calcium 86.5532mg
Chromium 2.7E-4mcg
Copper 0.02163mg
Fluoride 0.44055mg
Iodine 16.6875mcg
Iron 4.24309mg
Magnesium 0.086mg
Manganese 0.0mg
Molybdenum 2.93125mg
Phosphorus 314.944 mg
Potassium 579.909mg
Selenium 0.89031mcg
Sodium 281.9mg
Zinc 2.33972mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info