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Three Bean Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 230.591
Protein 12.9449g
Carbohydrates 43.8278g
Dietary Fiber 11.974g
Soluble Fiber 1.32885g
Insoluble Fiber 4.61262g
Sugar - Total 7.41206g
Monosaccharides 2.04873g
Disaccharides 0.396g
Other Carbs 24.1839g
Fat - Total 1.22208g
Saturated Fat 0.0249g
Monounsaturated Fat 0.00748g
Polyunsaturated Fat 0.02802g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 193.046%
Dietary Exchanges
Vegetables 2.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1041.39IU
Vitamin - A RE 29.2909mcg
A Carotenoid 150.032mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.032mcg
Thiamin - B1 0.44963mg
Riboflavin - B2 0.15418mg
Niacin - B3 0.43076mg
Niacin Equivalent 0.60328mg
Vitamin - B6 0.10307mg
Vitamin - B12 0.0mcg
Biotin 1.42021mcg
Vitamin C 42.069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30346mg
Vitamin - E IU 0.45216IU
Vitamin E mg 0.0
Folate 43.9994mcg
Vitamin K 1.07857mcg
Pantothenic Acid 0.11692mg
Minerals
Boron 55.5mcg
Calcium 86.5532mg
Chromium 2.7E-4mcg
Copper 0.02163mg
Fluoride 0.44055mg
Iodine 16.6875mcg
Iron 4.24309mg
Magnesium 0.086mg
Manganese 0.0mg
Molybdenum 2.93125mg
Phosphorus 314.944 mg
Potassium 579.909mg
Selenium 0.89031mcg
Sodium 281.9mg
Zinc 2.33972mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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