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Yukon Gold Potatoes With Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 95.7545
Protein 3.53581g
Carbohydrates 7.39376g
Dietary Fiber 1.56393g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1111g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.11969g
Saturated Fat 1.52841g
Monounsaturated Fat 3.28575g
Polyunsaturated Fat 0.49929g
Trans Fatty Acids 0.0g
Cholesterol 4.444mg
Water 144.879%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 0.5
Vitamin A IU 47.8513IU
Vitamin - A RE 0.17033mcg
A Carotenoid 9.22867mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.22867mcg
Thiamin - B1 0.01211mg
Riboflavin - B2 0.02201mg
Niacin - B3 0.59457mg
Niacin Equivalent 1.02648mg
Vitamin - B6 0.13771mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.57531mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66964mg
Vitamin - E IU 0.99777IU
Vitamin E mg 0.0
Folate 9.89452mcg
Vitamin K 2.709mcg
Pantothenic Acid 0.17445mg
Boron 0.0mcg
Calcium 84.3714mg
Chromium 0.0025mcg
Copper 0.24346mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.89533mg
Magnesium 0.34725mg
Manganese 0.0mg
Molybdenum 2.87275mg
Phosphorus 21.9099 mg
Potassium 238.134mg
Selenium 0.17262mcg
Sodium 223.304mg
Zinc 0.20243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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