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Beef-Barley Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 266.119
Protein 21.8123g
Carbohydrates 38.466g
Dietary Fiber 6.68368g
Soluble Fiber 0.18802g
Insoluble Fiber 1.11369g
Sugar - Total 4.59808g
Monosaccharides 3.08507g
Disaccharides 0.01302g
Other Carbs 14.5855g
Fat - Total 3.45861g
Saturated Fat 1.04742g
Monounsaturated Fat 1.11283g
Polyunsaturated Fat 0.44324g
Trans Fatty Acids 0.0g
Cholesterol 39.9993mg
Water 213.134%
Dietary Exchanges
Vegetables 1.5
Meat 2.0
Starch 2.0
Vitamin A IU 741.17IU
Vitamin - A RE 9.80472mcg
A Carotenoid 74.5504mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.5504mcg
Thiamin - B1 0.08262mg
Riboflavin - B2 0.09796mg
Niacin - B3 4.37755mg
Niacin Equivalent 4.63396mg
Vitamin - B6 0.20472mg
Vitamin - B12 1.59997mcg
Biotin 5.20686mcg
Vitamin C 21.6784mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9709mg
Vitamin - E IU 1.44663IU
Vitamin E mg 0.0
Folate 20.2726mcg
Vitamin K 3.77498mcg
Pantothenic Acid 0.23526mg
Boron 90.0397mcg
Calcium 67.4762mg
Chromium 0.0025mcg
Copper 0.14326mg
Fluoride 6.64375mg
Iodine 0.0mcg
Iron 3.47567mg
Magnesium 0.33759mg
Manganese 0.0mg
Molybdenum 6.32251mg
Phosphorus 39.1379 mg
Potassium 397.525mg
Selenium 0.13042mcg
Sodium 380.43mg
Zinc 3.31703mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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