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Banana-Stuffed French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.097
Protein 8.30571g
Carbohydrates 25.715g
Dietary Fiber 1.4562g
Soluble Fiber 0.24576g
Insoluble Fiber 0.52224g
Sugar - Total 5.63938g
Monosaccharides 2.56667g
Disaccharides 0.68255g
Other Carbs 18.6194g
Fat - Total 3.22432g
Saturated Fat 0.96209g
Monounsaturated Fat 1.07177g
Polyunsaturated Fat 0.61116g
Trans Fatty Acids 0.0g
Cholesterol 106.125mg
Water 96.4188%
Dietary Exchanges
Fruit 0.5
Meat 0.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 200.463IU
Vitamin - A RE 35.7608mcg
A Carotenoid 49.2716mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.2716mcg
Thiamin - B1 0.16364mg
Riboflavin - B2 0.23013mg
Niacin - B3 1.71022mg
Niacin Equivalent 3.07332mg
Vitamin - B6 0.15976mg
Vitamin - B12 0.3225mcg
Biotin 5.98539mcg
Vitamin C 2.39184mcg
Vitamin D IU 21.25IU
Vitamin D mcg 0.53125mcg
Vit E - Alpha Equivalent 0.32677mg
Vitamin - E IU 0.48688IU
Vitamin E mg 0.0
Folate 64.1146mcg
Vitamin K 0.41443mcg
Pantothenic Acid 0.55033mg
Minerals
Boron 25.8788mcg
Calcium 60.6098mg
Chromium 0.29751mcg
Copper 0.08915mg
Fluoride 0.82503mg
Iodine 16.9845mcg
Iron 1.69073mg
Magnesium 0.25848mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 89.8088 mg
Potassium 165.125mg
Selenium 16.8492mcg
Sodium 259.556mg
Zinc 0.61451mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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