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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruit-Filled Puff Pancakes


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2	Amount per Serving

Basic Components
Calories	139.936
Protein	4.83863g
Carbohydrates	31.1582g
Dietary Fiber	2.51668g
Soluble Fiber	0.18153g
Insoluble Fiber	0.92045g
Sugar - Total	17.3727g
Monosaccharides	8.60865g
Disaccharides	1.2527g
Other Carbs	11.2689g
Fat - Total	0.50642g
Saturated Fat	0.0792g
Monounsaturated Fat	0.04045g
Polyunsaturated Fat	0.12362g
Trans Fatty Acids	0.0g
Cholesterol	0.1902mg
Water	11426.6%
Dietary Exchanges
Milk	0.0634
Fat	0.50642
Fruit	1.14962
Milk	0.0634
Other Carbs	0.351
Starch	0.3606
Lean Meat	0.285
Vitamins
Vitamin A IU	473.126IU
Vitamin - A RE	21.675mcg
A Carotenoid	50.4827mcg
A - Retinol	0.0mcg
A - Beta Carotene	50.4827mcg
Thiamin - B1	0.10706mg
Riboflavin - B2	0.26369mg
Niacin - B3	0.96359mg
Niacin Equivalent	1.23059mg
Vitamin - B6	0.24996mg
Vitamin - B12	0.3mcg
Biotin	1.39384mcg
Vitamin C	12.5329mcg
Vitamin D IU	18.3401IU
Vitamin D mcg	0.4585mcg
Vit E - Alpha Equivalent	0.54716mg
Vitamin - E IU	1.00551IU
Vitamin E mg	0.0
Folate	41.6251mcg
Vitamin K	7.41728mcg
Pantothenic Acid	0.65076mg
Minerals
Boron	52.2725mcg
Calcium	35.6321mg
Chromium	0.40095mcg
Copper	0.08095mg
Fluoride	1.115mg
Iodine	4.04mcg
Iron	0.97829mg
Magnesium	0.31692mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	24.5092 mg
Potassium	238.198mg
Selenium	3.28884mcg
Sodium	145.317mg
Zinc	0.49463mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg