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Tofu Potato Scramble
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.111
Protein 12.5174g
Carbohydrates 16.7367g
Dietary Fiber 3.81083g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.60097g
Monosaccharides 1.4622g
Disaccharides 0.198g
Other Carbs 1.89858g
Fat - Total 12.5241g
Saturated Fat 1.85361g
Monounsaturated Fat 6.63738g
Polyunsaturated Fat 3.59521g
Trans Fatty Acids 0.0g
Cholesterol 53.0mg
Water 256.566%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 1.5
Vitamin A IU 406.507IU
Vitamin - A RE 34.165mcg
A Carotenoid 54.7927mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.7927mcg
Thiamin - B1 0.02892mg
Riboflavin - B2 0.07542mg
Niacin - B3 0.21534mg
Niacin Equivalent 0.6109mg
Vitamin - B6 0.06393mg
Vitamin - B12 0.13875mcg
Biotin 3.94mcg
Vitamin C 8.10357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.26878mg
Vitamin - E IU 1.89047IU
Vitamin E mg 0.0
Folate 13.95mcg
Vitamin K 6.63mcg
Pantothenic Acid 0.22694mg
Boron 29.25mcg
Calcium 167.897mg
Chromium 0.267mcg
Copper 0.02772mg
Fluoride 1.533mg
Iodine 7.15mcg
Iron 1.77159mg
Magnesium 0.06439mg
Manganese 0.0mg
Molybdenum 4.675mg
Phosphorus 34.74 mg
Potassium 118.488mg
Selenium 3.95mcg
Sodium 145.079mg
Zinc 0.21795mg
Other Fats
Omega 3 Fatty Acids 0.00974g
Omega 6 Fatty Acids 0.16701g
Alcohol 0.0g
Caffeine 0.0mg

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