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Hash Brown Strata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 180.852
Protein 15.4177g
Carbohydrates 9.06934g
Dietary Fiber 0.75239g
Soluble Fiber 0.06241g
Insoluble Fiber 0.32792g
Sugar - Total 0.71432g
Monosaccharides 0.00133g
Disaccharides 0.0g
Other Carbs 7.30939g
Fat - Total 8.93942g
Saturated Fat 3.99111g
Monounsaturated Fat 1.6994g
Polyunsaturated Fat 1.58284g
Trans Fatty Acids 0.0g
Cholesterol 25.5068mg
Water 189.984%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.5
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 741.419IU
Vitamin - A RE 30.4311mcg
A Carotenoid 97.1794mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.1794mcg
Thiamin - B1 0.08879mg
Riboflavin - B2 0.20764mg
Niacin - B3 0.69879mg
Niacin Equivalent 2.25836mg
Vitamin - B6 0.0599mg
Vitamin - B12 0.19266mcg
Biotin 0.16871mcg
Vitamin C 11.9749mcg
Vitamin D IU 2.83527IU
Vitamin D mcg 0.07088mcg
Vit E - Alpha Equivalent 0.30353mg
Vitamin - E IU 0.45224IU
Vitamin E mg 0.0
Folate 21.4255mcg
Vitamin K 3.04472mcg
Pantothenic Acid 1.37833mg
Minerals
Boron 1.18125mcg
Calcium 178.277mg
Chromium 0.00125mcg
Copper 0.0394mg
Fluoride 0.30375mg
Iodine 0.88602mcg
Iron 1.73202mg
Magnesium 0.05193mg
Manganese 0.0mg
Molybdenum 0.69283mg
Phosphorus 128.139 mg
Potassium 256.377mg
Selenium 16.1266mcg
Sodium 570.461mg
Zinc 1.06697mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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