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Orzo Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 117.028
Protein 6.69432g
Carbohydrates 15.6192g
Dietary Fiber 1.20455g
Soluble Fiber 0.16g
Insoluble Fiber 0.36g
Sugar - Total 1.13398g
Monosaccharides 0.00133g
Disaccharides 0.0g
Other Carbs 0.48531g
Fat - Total 2.68407g
Saturated Fat 1.46666g
Monounsaturated Fat 0.00579g
Polyunsaturated Fat 0.01652g
Trans Fatty Acids 0.0g
Cholesterol 13.8629mg
Water 216.079%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 223.14IU
Vitamin - A RE 11.1881mcg
A Carotenoid 22.3762mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3762mcg
Thiamin - B1 0.01115mg
Riboflavin - B2 0.01634mg
Niacin - B3 0.10898mg
Niacin Equivalent 0.17852mg
Vitamin - B6 0.01289mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 8.28425mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11353mg
Vitamin - E IU 0.16917IU
Vitamin E mg 0.0
Folate 13.1003mcg
Vitamin K 87.6754mcg
Pantothenic Acid 0.01592mg
Minerals
Boron 0.0mcg
Calcium 94.8516mg
Chromium 0.0025mcg
Copper 0.02035mg
Fluoride 14.067mg
Iodine 0.4mcg
Iron 4.75841mg
Magnesium 0.03732mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.64733 mg
Potassium 57.2605mg
Selenium 0.12158mcg
Sodium 250.535mg
Zinc 0.0838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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