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Asparagus & Mushrooms Fettuccine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 213.168
Protein 9.83274g
Carbohydrates 32.8468g
Dietary Fiber 3.65247g
Soluble Fiber 0.68502g
Insoluble Fiber 1.10505g
Sugar - Total 4.48549g
Monosaccharides 2.14868g
Disaccharides 0.19113g
Other Carbs 22.3923g
Fat - Total 3.13699g
Saturated Fat 1.15536g
Monounsaturated Fat 0.61767g
Polyunsaturated Fat 0.65872g
Trans Fatty Acids 0.0g
Cholesterol 4.22481mg
Water 207.567%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 851.329IU
Vitamin - A RE 42.7446mcg
A Carotenoid 85.4891mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.4891mcg
Thiamin - B1 0.45793mg
Riboflavin - B2 0.44292mg
Niacin - B3 4.65677mg
Niacin Equivalent 5.36267mg
Vitamin - B6 0.19253mg
Vitamin - B12 0.01814mcg
Biotin 7.6048mcg
Vitamin C 8.8764mcg
Vitamin D IU 8.16466IU
Vitamin D mcg 0.20412mcg
Vit E - Alpha Equivalent 1.15081mg
Vitamin - E IU 1.71471IU
Vitamin E mg 0.0
Folate 121.328mcg
Vitamin K 67.35mcg
Pantothenic Acid 1.11927mg
Boron 0.0mcg
Calcium 88.7271mg
Chromium 0.00429mcg
Copper 0.45254mg
Fluoride 67.8806mg
Iodine 1.36078mcg
Iron 3.41838mg
Magnesium 0.24515mg
Manganese 0.0mg
Molybdenum 6.60949mg
Phosphorus 150.625 mg
Potassium 487.649mg
Selenium 6.35951mcg
Sodium 350.932mg
Zinc 1.22402mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.4608g
Caffeine 0.0mg

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