dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Angel Hair With Avocado and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 253.215
Protein 6.43588g
Carbohydrates 35.1997g
Dietary Fiber 4.01507g
Soluble Fiber 0.64124g
Insoluble Fiber 0.64124g
Sugar - Total 4.03107g
Monosaccharides 0.08487g
Disaccharides 0.0173g
Other Carbs 26.7844g
Fat - Total 10.3495g
Saturated Fat 1.41874g
Monounsaturated Fat 6.26847g
Polyunsaturated Fat 1.55071g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 195.953%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 2.0
Vitamin A IU 385.536IU
Vitamin - A RE 19.1889mcg
A Carotenoid 38.3779mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.3779mcg
Thiamin - B1 0.35414mg
Riboflavin - B2 0.18695mg
Niacin - B3 2.85289mg
Niacin Equivalent 3.00699mg
Vitamin - B6 0.1381mg
Vitamin - B12 0.0mcg
Biotin 1.038mcg
Vitamin C 19.4786mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.31899mg
Vitamin - E IU 1.96529IU
Vitamin E mg 0.0
Folate 104.212mcg
Vitamin K 30.4359mcg
Pantothenic Acid 0.59475mg
Boron 320.627mcg
Calcium 34.5224mg
Chromium 0.0050mcg
Copper 0.19738mg
Fluoride 0.01mg
Iodine 0.57667mcg
Iron 1.69994mg
Magnesium 0.10294mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.373 mg
Potassium 209.828mg
Selenium 0.13101mcg
Sodium 7.89137mg
Zinc 0.72438mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info