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Gingered Beef Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.624
Protein 20.5923g
Carbohydrates 5.99301g
Dietary Fiber 1.11108g
Soluble Fiber 0.00767g
Insoluble Fiber 0.0g
Sugar - Total 3.44002g
Monosaccharides 0.86971g
Disaccharides 0.27273g
Other Carbs 1.10857g
Fat - Total 4.70899g
Saturated Fat 1.57783g
Monounsaturated Fat 1.91255g
Polyunsaturated Fat 0.23245g
Trans Fatty Acids 0.0g
Cholesterol 55.4094mg
Water 255.156%
Dietary Exchanges
Vegetables 1.5
Meat 2.5
Vitamins
Vitamin A IU 496.801IU
Vitamin - A RE 3.36315mcg
A Carotenoid 92.634mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.634mcg
Thiamin - B1 0.07209mg
Riboflavin - B2 0.13823mg
Niacin - B3 3.86453mg
Niacin Equivalent 6.25905mg
Vitamin - B6 0.37547mg
Vitamin - B12 1.4985mcg
Biotin 0.93333mcg
Vitamin C 10.6843mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23678mg
Vitamin - E IU 0.3528IU
Vitamin E mg 0.0
Folate 12.7399mcg
Vitamin K 1.16454mcg
Pantothenic Acid 0.41942mg
Minerals
Boron 37.0mcg
Calcium 13.7544mg
Chromium 1.5352mcg
Copper 0.07948mg
Fluoride 28.4173mg
Iodine 0.53333mcg
Iron 2.58764mg
Magnesium 0.07214mg
Manganese 0.0mg
Molybdenum 3.68726mg
Phosphorus 159.162 mg
Potassium 31.868mg
Selenium 22.3643mcg
Sodium 188.32mg
Zinc 3.42034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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