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Beef Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 84.8699
Protein 11.6221g
Carbohydrates 4.73134g
Dietary Fiber 1.17535g
Soluble Fiber 0.28289g
Insoluble Fiber 0.49844g
Sugar - Total 1.8763g
Monosaccharides 0.36069g
Disaccharides 0.40004g
Other Carbs 0.75407g
Fat - Total 1.87408g
Saturated Fat 0.61243g
Monounsaturated Fat 0.67899g
Polyunsaturated Fat 0.14649g
Trans Fatty Acids 0.0g
Cholesterol 27.6896mg
Water 113.326%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 1734.63IU
Vitamin - A RE 85.2106mcg
A Carotenoid 173.599mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.599mcg
Thiamin - B1 0.05858mg
Riboflavin - B2 0.13777mg
Niacin - B3 2.70565mg
Niacin Equivalent 4.27739mg
Vitamin - B6 0.22597mg
Vitamin - B12 0.70758mcg
Biotin 2.155mcg
Vitamin C 10.8848mcg
Vitamin D IU 1.44IU
Vitamin D mcg 0.036mcg
Vit E - Alpha Equivalent 0.18602mg
Vitamin - E IU 0.27718IU
Vitamin E mg 0.0
Folate 17.7429mcg
Vitamin K 5.03989mcg
Pantothenic Acid 0.4955mg
Boron 36.1581mcg
Calcium 19.3303mg
Chromium 0.79505mcg
Copper 0.08077mg
Fluoride 13.4243mg
Iodine 0.30667mcg
Iron 1.19009mg
Magnesium 0.05707mg
Manganese 0.0mg
Molybdenum 3.02207mg
Phosphorus 101.953 mg
Potassium 92.6068mg
Selenium 10.6514mcg
Sodium 243.114mg
Zinc 1.59849mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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