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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swiss Steak


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	233.913
Protein	32.0323g
Carbohydrates	8.32818g
Dietary Fiber	1.92144g
Soluble Fiber	0.13317g
Insoluble Fiber	0.18717g
Sugar - Total	4.16752g
Monosaccharides	0.50844g
Disaccharides	0.48666g
Other Carbs	2.23922g
Fat - Total	7.14396g
Saturated Fat	2.1655g
Monounsaturated Fat	2.94048g
Polyunsaturated Fat	0.93469g
Trans Fatty Acids	0.34992g
Cholesterol	83.0547mg
Water	177.706%
Dietary Exchanges
Milk	0.0
Fat	7.14396
Vegetables	1.28054
Meat	3.27855
Starch	0.69361
Lean Meat	4.18818
Vitamins
Vitamin A IU	2100.16IU
Vitamin - A RE	120.322mcg
A Carotenoid	222.244mcg
A - Retinol	0.0mcg
A - Beta Carotene	222.244mcg
Thiamin - B1	0.12532mg
Riboflavin - B2	0.28043mg
Niacin - B3	6.8592mg
Niacin Equivalent	11.2275mg
Vitamin - B6	0.51639mg
Vitamin - B12	2.11406mcg
Biotin	0.93014mcg
Vitamin C	9.71613mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.59064mg
Vitamin - E IU	0.88006IU
Vitamin E mg	0.0
Folate	19.6997mcg
Vitamin K	6.62255mcg
Pantothenic Acid	0.75313mg
Minerals
Boron	58.2598mcg
Calcium	44.3251mg
Chromium	2.31073mcg
Copper	0.13294mg
Fluoride	7.49467mg
Iodine	0.23333mcg
Iron	3.66487mg
Magnesium	0.0631mg
Manganese	0.0mg
Molybdenum	4.43289mg
Phosphorus	248.092 mg
Potassium	118.659mg
Selenium	29.8161mcg
Sodium	475.769mg
Zinc	4.48836mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg