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Fresh Asparagus With Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 32.0874
Protein 3.36935g
Carbohydrates 6.47757g
Dietary Fiber 3.13954g
Soluble Fiber 0.0127g
Insoluble Fiber 0.01403g
Sugar - Total 2.94528g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.38949g
Fat - Total 0.18253g
Saturated Fat 0.06078g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.07598g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 145.501%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 1150.18IU
Vitamin - A RE 57.8131mcg
A Carotenoid 115.626mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.626mcg
Thiamin - B1 0.2193mg
Riboflavin - B2 0.21493mg
Niacin - B3 1.49279mg
Niacin Equivalent 2.17658mg
Vitamin - B6 0.14169mg
Vitamin - B12 0.0mcg
Biotin 0.62786mcg
Vitamin C 11.5826mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7271mg
Vitamin - E IU 2.57337IU
Vitamin E mg 0.0
Folate 79.8843mcg
Vitamin K 63.2126mcg
Pantothenic Acid 0.42324mg
Minerals
Boron 0.0mcg
Calcium 36.966mg
Chromium 0.0mcg
Copper 0.28913mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.2544mg
Magnesium 0.24062mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 79.4166 mg
Potassium 8.28414mg
Selenium 3.50161mcg
Sodium 3.10664mg
Zinc 0.82389mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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