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Tangy Lemon-Caper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 55.5877
Protein 2.17257g
Carbohydrates 6.30792g
Dietary Fiber 0.06368g
Soluble Fiber 0.0035g
Insoluble Fiber 0.01417g
Sugar - Total 3.78483g
Monosaccharides 0.9605g
Disaccharides 0.01695g
Other Carbs 2.45907g
Fat - Total 2.70157g
Saturated Fat 2.04075g
Monounsaturated Fat 9.8E-4g
Polyunsaturated Fat 0.00451g
Trans Fatty Acids 0.0g
Cholesterol 13.86mg
Water 117.97%
Dietary Exchanges
Fat 0.5
Milk 0.5
Vitamins
Vitamin A IU 288.139IU
Vitamin - A RE 0.13253mcg
A Carotenoid 57.3718mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.3718mcg
Thiamin - B1 3.6E-4mg
Riboflavin - B2 0.00215mg
Niacin - B3 0.01012mg
Niacin Equivalent 0.01014mg
Vitamin - B6 6.3E-4mg
Vitamin - B12 0.0mcg
Biotin 8.3E-4mcg
Vitamin C 0.48262mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01303mg
Vitamin - E IU 0.01941IU
Vitamin E mg 0.0
Folate 0.3619mcg
Vitamin K 0.3526mcg
Pantothenic Acid 9.5E-4mg
Minerals
Boron 0.0mcg
Calcium 82.918mg
Chromium 0.0mcg
Copper 0.00552mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.02573mg
Magnesium 0.00121mg
Manganese 0.0mg
Molybdenum 6.78mg
Phosphorus 0.16798 mg
Potassium 0.89199mg
Selenium 0.01837mcg
Sodium 93.245mg
Zinc 0.00507mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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