dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli With Feta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 23.5688
Protein 2.29901g
Carbohydrates 2.9226g
Dietary Fiber 1.44109g
Soluble Fiber 0.15693g
Insoluble Fiber 1.21485g
Sugar - Total 0.0915g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.28567g
Fat - Total 0.7974g
Saturated Fat 0.40567g
Monounsaturated Fat 0.01123g
Polyunsaturated Fat 0.07812g
Trans Fatty Acids 0.0g
Cholesterol 1.26803mg
Water 151.366%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 1455.03IU
Vitamin - A RE 70.2153mcg
A Carotenoid 150.575mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.575mcg
Thiamin - B1 0.03155mg
Riboflavin - B2 0.05605mg
Niacin - B3 0.30225mg
Niacin Equivalent 0.52834mg
Vitamin - B6 0.07632mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 45.3499mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22089mg
Vitamin - E IU 0.32913IU
Vitamin E mg 0.0
Folate 33.7071mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.25418mg
Minerals
Boron 0.0mcg
Calcium 35.4886mg
Chromium 0.0mcg
Copper 0.02215mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.41455mg
Magnesium 0.10742mg
Manganese 0.0mg
Molybdenum 2.33884mg
Phosphorus 31.1014 mg
Potassium 168.269mg
Selenium 1.40711mcg
Sodium 72.2674mg
Zinc 0.18901mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How often do you weigh yourself?