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White Bean and Pine Nut Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 72.4998
Protein 4.14774g
Carbohydrates 12.323g
Dietary Fiber 2.9259g
Soluble Fiber 1.09037g
Insoluble Fiber 1.63555g
Sugar - Total 1.65624g
Monosaccharides 0.07087g
Disaccharides 0.02563g
Other Carbs 7.74089g
Fat - Total 0.82322g
Saturated Fat 0.11045g
Monounsaturated Fat 0.02674g
Polyunsaturated Fat 0.06542g
Trans Fatty Acids 0.0g
Cholesterol 1.00975mg
Water 31.5873%
Dietary Exchanges
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 120.594IU
Vitamin - A RE 1.93095mcg
A Carotenoid 20.2757mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.2757mcg
Thiamin - B1 0.36437mg
Riboflavin - B2 0.10102mg
Niacin - B3 0.10872mg
Niacin Equivalent 0.13748mg
Vitamin - B6 0.00658mg
Vitamin - B12 0.03943mcg
Biotin 0.01894mcg
Vitamin C 0.34731mcg
Vitamin D IU 2.11338IU
Vitamin D mcg 0.05283mcg
Vit E - Alpha Equivalent 0.0835mg
Vitamin - E IU 0.12442IU
Vitamin E mg 0.0
Folate 3.05373mcg
Vitamin K 2.1913300000000002mcg
Pantothenic Acid 0.00398mg
Minerals
Boron 1.575mcg
Calcium 49.521mg
Chromium 0.0mcg
Copper 0.00878mg
Fluoride 0.91688mg
Iodine 6.65582mcg
Iron 1.11133mg
Magnesium 0.03029mg
Manganese 0.0mg
Molybdenum 0.01683mg
Phosphorus 70.2218 mg
Potassium 194.922mg
Selenium 0.34774mcg
Sodium 44.9567mg
Zinc 0.86193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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