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Cherry Almond Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 79.6423
Protein 1.7585g
Carbohydrates 14.0987g
Dietary Fiber 1.46535g
Soluble Fiber 0.00843g
Insoluble Fiber 0.06172g
Sugar - Total 5.22557g
Monosaccharides 0.0015g
Disaccharides 0.02087g
Other Carbs 7.40777g
Fat - Total 1.86801g
Saturated Fat 0.82225g
Monounsaturated Fat 0.34001g
Polyunsaturated Fat 0.26652g
Trans Fatty Acids 1.0E-4g
Cholesterol 3.0mg
Water 2.59732%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 170.998IU
Vitamin - A RE 34.3763mcg
A Carotenoid 43.3766mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.3766mcg
Thiamin - B1 0.07849mg
Riboflavin - B2 0.10103mg
Niacin - B3 1.14506mg
Niacin Equivalent 1.16357mg
Vitamin - B6 0.11058mg
Vitamin - B12 0.0mcg
Biotin 0.368mcg
Vitamin C 1.2768mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42741mg
Vitamin - E IU 0.83878IU
Vitamin E mg 0.0
Folate 88.2075mcg
Vitamin K 0.2352mcg
Pantothenic Acid 0.0699mg
Minerals
Boron 0.0mcg
Calcium 28.0333mg
Chromium 1.4E-4mcg
Copper 0.04157mg
Fluoride 2.7E-4mg
Iodine 0.0115mcg
Iron 3.5072mg
Magnesium 0.37603mg
Manganese 0.0mg
Molybdenum 0.16963mg
Phosphorus 43.887 mg
Potassium 45.0468mg
Selenium 0.78719mcg
Sodium 69.551mg
Zinc 0.86556mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.06935g
Other
Alcohol 0.0g
Caffeine 0.0mg


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