dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork Goulash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 380.597
Protein 31.7307g
Carbohydrates 29.3861g
Dietary Fiber 3.97197g
Soluble Fiber 0.18722g
Insoluble Fiber 0.67404g
Sugar - Total 8.33325g
Monosaccharides 2.12678g
Disaccharides 0.25576g
Other Carbs 16.073g
Fat - Total 10.2228g
Saturated Fat 2.51674g
Monounsaturated Fat 3.95715g
Polyunsaturated Fat 1.11054g
Trans Fatty Acids 0.04129g
Cholesterol 109.238mg
Water 457.869%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 2.5
Starch 1.0
Vitamin A IU 2261.24IU
Vitamin - A RE 115.009mcg
A Carotenoid 227.608mcg
A - Retinol 0.0mcg
A - Beta Carotene 227.608mcg
Thiamin - B1 1.12478mg
Riboflavin - B2 0.41687mg
Niacin - B3 8.05667mg
Niacin Equivalent 11.8815mg
Vitamin - B6 0.89545mg
Vitamin - B12 0.53276mcg
Biotin 1.51812mcg
Vitamin C 41.8973mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25882mg
Vitamin - E IU 1.87564IU
Vitamin E mg 0.0
Folate 38.7622mcg
Vitamin K 7.58604mcg
Pantothenic Acid 0.99666mg
Boron 19.635mcg
Calcium 51.5906mg
Chromium 0.21727mcg
Copper 0.18258mg
Fluoride 120.085mg
Iodine 0.2975mcg
Iron 2.78997mg
Magnesium 0.26918mg
Manganese 0.0mg
Molybdenum 3.0375mg
Phosphorus 291.756 mg
Potassium 710.2mg
Selenium 38.12mcg
Sodium 266.024mg
Zinc 2.23517mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 6.0564g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info